Why am I tired all the time?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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- Fruits

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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Cheers!

Listen to uplifting music.

It's the main fuel source for your brain cells.

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They don’t know why though.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

2. Don’t drink coffee after 1 pm.

- Honey

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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